Allaryce Wolff October 21, 2020 Apple Recipe
2 tablespoons coconut oil
1/2 cup finely chopped almonds
1/2 cup sweetened shredded coconut
1/4 cup pine nuts
1/4 cup chopped walnuts
1/4 cup chopped pecans
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
2 tablespoons maple syrup
1/4 cup chopped dried apples
1. Preheat oven to 350°. In a large skillet, heat coconut oil over medium heat. Add next 10 ingredients. Stir until coated in oil; add chopped apple.
2. Transfer mixture to a foil-lined 15x10x1-in. pan. Bake, stirring occasionally, until golden brown, 12-15 minutes (do not burn).
3. Cool 10 minutes. Break into pieces; store in a sealed container up to a week.
Nutrition Facts :
1 cup: 204 calories, 17g fat (6g saturated fat), 0 cholesterol, 19mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 3g protein.