Archibald Lehmann September 8, 2020 Apple Recipe
1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
3 medium tart apples, peeled and thinly sliced
1/3 cup packed brown sugar
1-1/2 teaspoons all-purpose flour
1/4 teaspoon ground cinnamon
2 tablespoons butter, melted
1. Preheat oven to 350°. Layer squash and apples in a 13x9-in. baking dish coated with cooking spray. Mix brown sugar, flour and cinnamon; sprinkle over top. Drizzle with butter.
2. Bake, covered, until squash and apples are tender, 45-55 minutes.
Nutrition Facts :
1 serving: 120 calories, 3g fat (2g saturated fat), 8mg cholesterol, 36mg sodium, 25g carbohydrate (15g sugars, 4g fiber), 1g protein. Diabetic exchanges: 1 starch, 1/2 fruit, 1/2 fat.