Audrick Heinrich September 21, 2020 Apple Recipe
2 medium tart apples, sliced
1 cup diced cooked chicken breast
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup fresh or frozen corn, thawed
1/2 cup chopped fresh tomatoes
1/2 cup chopped onion
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed
Optional toppings: shredded lettuce, salsa and sour cream
1. Preheat oven to 400°. Toss together first 8 ingredients. Place 3/4 cup mixture on half of each tortilla. Fold tortillas to close; secure with toothpicks.
2. Place on a baking sheet coated with cooking spray. Bake until golden brown, 13-18 minutes, turning halfway through cooking. Discard toothpicks. Serve with toppings as desired.
Nutrition Facts :
1 quesadilla: 300 calories, 10g fat (4g saturated fat), 33mg cholesterol, 475mg sodium, 38g carbohydrate (6g sugars, 3g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.